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Posted Saturday, December 18, 2010 by Stephanie Irvin

Some important training tips:  
1- Don’t pat yourself on the back because you did “some” or most of the workouts.  A job half finished is a job unfinished.
2- Arrange your social life around your training, not the other way around.
3- If you have a busy day planned, wake up early in order to run.  Don’t sleep your break away.
4- Bad weather is no excuse not to run.  If the weather was bad and you were here, we’d still train.
5- Traveling is no excuse not to run.  All you need to bring are your running shoes!
6- Team practices are planned with the assumption that you are running on your own on off days.
7- If you train like you want to be the best, there’s a pretty decent chance you will be.

Find a way to run... not an excuse not to!

                                                                                                                                                                 -Fordham Prep 

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